A molecule involved in the Krebs cycle that may support longevity and cellular energy.
The building blocks of peptides and proteins. Nine of them are essential and must come from food.
A master regulator of cellular energy and metabolism; activated by fasting and exercise.
A modified fragment of human growth hormone used for fat burning and metabolism support.
Programmed cell death — a healthy, regulated process of eliminating damaged cells.
A powerful antioxidant from marine sources that supports skin, brain, and cardiovascular health.
The body’s cellular recycling process; clears damaged cells and is enhanced by fasting.
A compound with effects similar to metformin — improves glucose metabolism and longevity markers.
A peptide known for promoting healing of joints, tendons, and the gut lining.
The study of biological rhythms and how they affect aging, hormones, and metabolism.
A growth hormone–releasing hormone analog that increases GH and IGF-1 levels.
Supports mitochondrial energy production and heart health.
The body’s stress hormone; chronically high levels accelerate aging and inflammation.
A precursor hormone to estrogen and testosterone, supports energy and mood.
A neuropeptide that may support deep sleep, stress reduction, and hormone regulation.
A synthetic peptide that may increase telomerase activity and extend cell lifespan.
A plant compound that may help eliminate senescent cells (senolytic).
A peptide fragment of GH used for fat loss without affecting insulin or glucose.
A copper-binding peptide with powerful regenerative effects on skin, hair, and tissue.
A biological concept where low-dose stress (e.g., cold, heat, fasting) activates adaptive, anti-aging pathways.
A longer-acting version of Insulin-Like Growth Factor-1 that enhances muscle and cell growth.
Chronic low-grade inflammation associated with aging and age-related diseases.
A measure of how effectively the body uses insulin; declines with age and impacts fat gain and inflammation.
A growth hormone–releasing peptide that stimulates GH release with minimal side effects.
An antimicrobial peptide with immune-boosting and wound-healing properties.
A hormone that regulates circadian rhythm and supports mitochondrial function.
A diabetes drug being studied for anti-aging effects via AMPK activation and reduced insulin signaling.
The energy factories of cells; mitochondrial dysfunction is linked to aging and disease.
The process of creating new mitochondria; promoted by exercise, fasting, and peptides like MOTS-c.
Cellular damage caused by free radicals, contributing to aging and disease.
A peptide variant of IGF-1 involved in muscle repair and growth post-exercise.
A short chain of amino acids that act as messengers in the body, influencing healing, hormone production, and metabolism.
Supports mitochondrial biogenesis and neuroprotection.
A neurosteroid and hormone precursor linked to memory, cognition, and stress resilience.
Large molecules made of amino acid chains that perform vital functions like enzyme activity and tissue structure.
A peptide used for libido enhancement; works via the melanocortin system.
A flavonoid with antioxidant, anti-inflammatory, and senolytic effects.
An mTOR inhibitor shown to extend lifespan in animals; being studied in humans.
Chemically reactive molecules that can damage cells, proteins, and DNA.
A natural polyphenol that activates sirtuins and may mimic caloric restriction benefits.
A synthetic peptide with anti-anxiety and nootropic effects. Also modulates the immune system.
A brain-boosting peptide derived from ACTH with cognitive and neuroprotective benefits.
A synthetic version of a natural protein that promotes cell migration, angiogenesis, and tissue repair.
An enzyme that can lengthen telomeres, potentially slowing cellular aging.
Protective caps on chromosomes that shorten with age, contributing to cellular aging.
A critical anabolic hormone for strength, libido, bone health, and energy in both sexes.
A thymic peptide that may support immune regulation and regeneration.
